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Psoriasis and home treatment

Psoriasis is a chronic skin disorder that causes red, inflamed patches covered with silvery scales. Millions of people worldwide suffer from it, and it is not limited to a specific age or gender, but can appear at any stage of life. Because awareness and medical education are the first step towards effective treatment, we present this comprehensive guide to understanding psoriasis, its causes, types, and the best ways to manage it, especially from home.

 

 

What is psoriasis?

When discussing psoriasis , it's important to understand that it's a chronic autoimmune disease that primarily affects the skin, but can also affect the nails and joints. It occurs as a result of an immune system disorder that accelerates the life cycle of skin cells, causing them to accumulate and form red, scaly patches that typically appear on the elbows, knees, scalp, and lower back.

Causes of psoriasis

There are no specific, clear causes of psoriasis, but it is often a combination of genetic, immune, and environmental factors. The most prominent triggers include:

  • Chronic psychological stress.

  • Bacterial or viral infection.

  • Hormonal changes.

  • Medications such as lithium and some high blood pressure medications.

  • Skin injuries (such as cuts or burns).

  • Cold and dry weather.

Types of psoriasis

Common types of psoriasis include:

  • Plaque psoriasis : The most common and appears as thick red patches covered with silvery scales.

  • Guttate psoriasis : appears as small dots, and often occurs after an infection.

  • Inverse psoriasis : Appears in skin folds and is smooth and non-scaly.

  • Pustular psoriasis : Rare and characterized by white, pus-filled blisters.

  • Erythrodermic psoriasis : This is one of the most severe types and can sometimes be life-threatening if not treated quickly.

 

 

Facial psoriasis

One of the most embarrassing and psychologically devastating types of psoriasis is facial psoriasis , where symptoms appear on visible areas such as the cheeks, forehead, around the eyes, and nose. Although these areas have thin skin, they are not immune to infection.

Challenges of Facial Psoriasis

  • High skin sensitivity : makes the use of topical treatments more complicated.

  • Psychological impact : Facial psoriasis significantly affects self-confidence and social relationships.

  • Difficulty in choosing products : They must be free of perfumes and harsh chemicals.

Tips for facial psoriasis care

  • Use fragrance-free moisturizers regularly.

  • Stay away from strong sunlight or use appropriate sunscreen.

  • Avoid heavy cosmetics or those containing alcohol.

  • Gently cleanse the face without rubbing.

  • Consult a dermatologist to choose appropriate topical treatments.

 

 

Scalp psoriasis: between chronic dandruff and painful flaking

One of the most common sites for psoriasis to appear is the scalp. This is called scalp psoriasis , which can sometimes be confused with regular dandruff. However, it is chronic, has thick scales, and may extend to the forehead and behind the ears.

Symptoms of scalp psoriasis

  • The appearance of red spots covered with thick scales.

  • Severe itching that may cause sores or bleeding when scratched.

  • Temporary hair loss due to inflammation, not psoriasis itself.

  • A constant burning or irritation feeling.

How to differentiate between scalp psoriasis and dandruff

  • Psoriasis scales are thicker and larger than regular scales.

  • Psoriasis often comes with redness and inflammation.

  • Psoriasis does not respond to regular dandruff shampoos.

Treatment of scalp psoriasis

  • Use medicated shampoos containing tar or salicylic acid.

  • Apply natural oils (such as tea tree oil, olive oil) to soften the scales.

  • Avoid excessive scratching or brushing vigorously.

  • Take medications prescribed by a doctor in advanced cases.

 

 

How to treat psoriasis at home

A question that preoccupies many people is: How to treat psoriasis at home? Although psoriasis requires medical supervision, there are effective steps you can take at home to reduce symptoms and improve quality of life.

1. Daily moisturizing

Using thick, rich moisturizers helps reduce dryness and flaking. It's best to choose creams containing shea butter, glycerin, or petrolatum.

2. Dead Sea salt baths

Dead Sea salt is an effective natural treatment for psoriasis patients. It helps gently exfoliate scales, soothe redness, and relieve itching. It's best to use products containing Dead Sea salt with chamomile and tea tree oil for double the results.

3. Moderate sun exposure

Sunlight (particularly UVB) can improve psoriasis symptoms. However, overexposure can worsen the condition, so daily exposure of 10–15 minutes is recommended, along with protecting sensitive areas.

4. Proper nutrition

A healthy diet boosts your immune system. It's recommended to eat:

  • Leafy vegetables.

  • Fatty fish (such as salmon and tuna).

  • Nuts and seeds.

  • Avoid processed foods and high sugars.

5. Avoid stimuli

Such as smoking, alcohol, and psychological stress, as these factors are considered to be triggers for the appearance or exacerbation of psoriasis attacks.

 

 

The psychological aspect of psoriasis patients

It's important to realize that psoriasis doesn't just affect the skin; it also has psychological and social implications. Patients may feel embarrassed or isolated, especially if the patches appear in visible areas such as the face or hands. Therefore, it's essential to:

  • Providing psychological support from family and others.

  • Connect with patient support communities.

  • Avoid criticizing or judging someone with psoriasis.

 

 

Medical Treatments for Psoriasis: When Are They Necessary?

In some cases, home treatment may not be sufficient, and medical intervention is required. The most common treatments include:

  • Topical treatment : such as corticosteroids, topical vitamin D, and tar.

  • Phototherapy : using ultraviolet light under medical supervision.

  • Systemic therapies : Medications taken orally or by injection to suppress the immune system.

 

 

Long-term care and relapse prevention

Psoriasis is a chronic disease and may recur even after a period of improvement. Therefore, it is important to follow a continuous care plan that includes:

  • Regular follow-up with the doctor.

  • Use moisturizers daily.

  • Avoid potential triggers.

  • Maintain psychological balance and relieve stress.

Psoriasis isn't a final judgment on your quality of life; it can be managed and controlled through awareness, daily care, and proper nutrition. By following home remedies and choosing the right products, such as Dead Sea salt infused with natural herbs, you can reduce symptoms and regain your confidence

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